Grilled Lemons, Baby Artichokes, and Eggplant For an added fresh kick, try adding diced radish or cucumber.Ĩ. Chipotle peppers aren’t hot they add a smoky flavor that is great for a late summer side dish. This recipe calls for fat-free mayonnaise, but it would be just as delicious with non-fat Greek yogurt. Before cooking the beans, rinse them off and pick through them in case there are any pebbles are in the bag. This recipe calls for boullion granules but you can use broth instead. The key to making this dish low sodium is finding broth with no salt added or a low sodium version. You could even use chicken instead of steak. This taco recipe uses corn tortillas, but the meat and toppings would be great as a lettuce wrap. If you want to omit capers, try substituting kalamata olives. Rinsing the capers and olives will clean off the salty brine they sit in, but if you’re going for very low sodium, then omit one or both. This step will also help the marinade to be absorbed.Ĭooking fish in foil packets ensures that the meat stays moist and the flavors meld together quickly. After cutting the tofu into one inch pieces set them on a paper towel for about five minutes, turning once. If you’ve never used it, it’s important to allow the tofu to drain slightly after cutting it to make sure the tofu browns properly. Tofu is a terrific and light way to pack protein into a meal. Serve this with steamed broccoli tossed with almonds or brown rice with dried cranberries. Soy sauce is packed with sodium so this recipe uses a variety of spices to add flavor. Try adding cumin or ground coriander to the yogurt marinade for an added spiced kick.Īn easy way of cutting down sodium is to use a dry rub instead of a sauce, especially in Asian cooking. Marinating meat in yogurt is common in Middle Eastern cooking, and using lean meats like top round or skirt steak make this a light and low sodium meal.
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